Running Pace Calculator
Calculate your finish times for popular race distances (5K, 10K, half marathon, marathon, and more) based on your expected running pace.
Perfect for training plans, race goal setting, and pacing strategies.
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Estimated Finish Times
| Distance |
|---|
| 1 mi |
| 2 mi |
| 3 mi |
| 5k |
| 4 mi |
| 5 mi |
| 6 mi |
| 10k |
| 7 mi |
| 8 mi |
| 9 mi |
| 10 mi |
| 11 mi |
| 12 mi |
| 13 mi |
| 1/2 Marathon |
| 14 mi |
| 15 mi |
| 16 mi |
| 17 mi |
| 18 mi |
| 19 mi |
| 20 mi |
| 21 mi |
| 22 mi |
| 23 mi |
| 24 mi |
| 25 mi |
| 26 mi |
| Marathon |
| 27 mi |
| 28 mi |
| 29 mi |
| 30 mi |
| 31 mi |
| 50k |
| Distance |
How to Use This Running Pace Calculator
This running pace calculator helps you estimate your finish times for various race distances based on your expected pace. Simply select your anticipated minutes and seconds per mile or kilometer, choose your preferred unit of measurement and the pace times will recalculate.
The calculator will show you estimated finish times for multiple distances at your selected pace, plus slightly faster and slower paces to give you a range of potential outcomes.
Common Race Distances
- 5K: 3.1 miles / 5 kilometers
- 10K: 6.2 miles / 10 kilometers
- Half Marathon: 13.1 miles / 21.1 kilometers
- Marathon: 26.2 miles / 42.2 kilometers
- 50K: 31.1 miles / 50 kilometers
Frequently Asked Questions
How accurate is this pace calculator?
This calculator provides theoretical finish times based on maintaining the exact same pace throughout your entire run. In reality, factors like terrain, weather, fatigue, and race-day conditions will affect your actual performance.
What is a good running pace for beginners?
For beginners, a pace of 12-15 minutes per mile (7:30-9:20 per kilometer) is often comfortable and sustainable. Focus on consistency rather than speed when starting out.
How can I improve my running pace?
Improving pace typically involves a mix of training methods including interval training, tempo runs, long slow distance runs, proper recovery, and consistent practice. Gradual progression is key to avoiding injury.