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Run Your Next
Personal Best
Take the guesswork out of training with science-backed training plans that adapt to your progress in real-time.
Training that adapts to you, not the other way around
Our intelligent training system adjusts to your fitness level, schedule, and goals
Personalized Plans
Get custom training schedules based on your current fitness level and goals.
Smart Scheduling
Adaptive training calendar that adjusts to your progress and availability.
Progress Tracking
Monitor your improvements with detailed analytics and insights.
Device Integration
Connect your Garmin or Apple watch to sync your workouts and track progress.
Set your next personal record
Speed was built by runners, for runners. We know what it takes to set a new personal record, and we've packed Speed with the features you need to get there.
Training Plan
Today's Workout
Easy Run
Your Training Hub
Track your progress, view your training calendar and get feedback instantly.
Novice
You can run 5km comfortably and are starting to run more regularly.
Intermediate
You run at least 5km regularly but haven't incorporated structured training or specific goals.
Advanced
You regularly run 10km or more and have begun using structured training methods, like intervals, to improve.
Elite
You frequently run half-marathons or longer and are experienced with advanced training techniques.
Personalized Training Plans
Get custom training schedules based on your current fitness level and goals.
Device Integrations
Connect your Garmin or Apple watch to sync your workouts and track progress.
Ready to transform your running?
Download Speed AI and start your personalized training plan today.